GuideToLightTherapy.com

The Basics of Portable Light Therapy for Depression

Thu, 02 Feb 2012 09:01:08 -0700

You've probably heard of SAD, or seasonal affective disorder. This mental health issue sometimes known as the winter blues strikes when there is diminished sunlight. Therefore, one of the most effective and popular treatments for SAD is light therapy. Portable light therapy for depression is becoming one of the widest used alternative therapies. There are certainly some clear advantages. Light therapy doesn't come with side effects the way medication does. In addition, light therapy is painless and easy to do on your own. Tags: Portable Light Therapy For Depression

Can You Use Grow Lights for Light Therapy?

Thu, 02 Feb 2012 09:01:08 -0700

If you are considering light therapy you may wonder if you can use grow lights for light therapy. The answer to this question is maybe. If the lights are full spectrum they may work quite well for this purpose. Full spectrum light mimics the effects of sunlight. Light boxes and lamps aren't actually the same thing, but do a good job at simulating the effects. Light therapy is commonly used to treat seasonal affective disorder, certain types of insomnia and even jet lag. A good way to get an introduction to light therapy is with full spectrum lightbulbs. Tags: Grow Lights For Light Therapy

Help for Wrinkles: Light Therapy FDA Approved Treatments

Thu, 02 Feb 2012 09:01:08 -0700

If you need help for wrinkles, light therapy FDA approved treatments may be able to help you. The importance of FDA approved cannot be stressed enough. The FDA stands for the Food and Drug Administration which is a government agency established to protect consumers from dangerous products. When something has been approved by the FDA it has been established to be safe and effective. Therefore, you can trust a product with this designation. There are several FDA approved treatments for anti-aging. Tags: Wrinkles Light Therapy Fda Approved

Types of Light Therapy for Skin

Thu, 02 Feb 2012 09:01:08 -0700

If you are interested in light therapy for skin, you should know there are different treatments for different conditions. Light therapy, also known as phototherapy, is growing in popularity as more doctors recognize the benefits of this type of treatment. Light therapy is non-invasive, safe and painless. For these reasons and others dermatologists are often turning to this form of treatment when dealing with various skin conditions. One of the most common conditions light therapy is used to treat is acne vulgaris. Characterized by blackheads, whiteheads, nodules and cysts, acne is a very common skin problem. Tags: Light Therapy For Skin

Why Postpartum Depression Light Therapy May Work for You

Thu, 02 Feb 2012 09:01:08 -0700

One innovative treatment for postpartum depression is light therapy. Postpartum depression light therapy may be an effective remedy for some women. Many experts believe that this form of depression results from hormone fluctuations following pregnancy. While light therapy may not be effective in all cases, it may work for certain patients. One reason for this may be due to the effects of light on serotonin production. Not just any light will work for this purpose. You will need either direct sunlight or a light box. Tags: Postpartum Depression Light Therapy

How to Use Light Therapy for Pain

Thu, 02 Feb 2012 09:01:08 -0700

If you are suffering from maladies that cause you discomfort you may want to investigate light therapy for pain. Infrared light can be used to provide relief from pain associated with sprains, strains, wounds, aches, bruises and other issues. Some experts recommend light therapy for conditions like arthritis, fibromyalgia and TMJ. You can obtain infrared light treatments from any qualified medical professional or you can order products online to use at home. If you do choose the do it yourself route it is imperative that you consult with your doctor first. Tags: Light Therapy For Pain

Where to find Light Therapy Lamps

Thu, 02 Feb 2012 09:01:08 -0700

One of the most promising new treatments available today is light therapy, also called phototherapy. During light therapy, the patient is exposed to a certain type of light such as daylight, full-spectrum light, laser light, LED light or fluorescent light depending on what they are being treated for. Light therapy lamps are commonly used to administer the treatment. Phototherapy can be used to treat seasonal affective disorder (SAD), non seasonal depression, delayed sleep phase syndrome and even acne. Some supporters of light therapy claim various other dermatological conditions like psoriasis can be treated this way also. Tags: Light Therapy Lamp

Blue Lux Light Therapy for Seasonal Affective Disorder

Thu, 02 Feb 2012 09:01:08 -0700

If you suffer from SAD or seasonal affective disorder, you may be interested in learning more about blue lux light therapy. Seasonal affective disorder is a form of depression that occurs during the winter months. This is why you will often hear SAD referred to as the winter blues. Light therapy systems are some of the most effective treatments for this disorder. You can find lamps, light boxes and other devices that can be used at home. Light therapy gives you the same benefits you would receive from full spectrum sunlight. Tags: Blue Lux Light Therapy