GuideToLightTherapy.com

Benefits of Using a Light Therapy Alarm Clock

Sat, 19 May 2012 17:10:20 -0600

One of the newest innovations available today is the light therapy alarm clock. This device combines the benefits of an alarm clock with the benefits of a light therapy lamp. Light therapy is commonly used to treat a variety of ailments including seasonal affective disorder, insomnia and even jet lag. Sometimes these disorders stem from a lack of natural sunlight which is exactly what light therapy aims to correct. Using a light therapy device in the morning can set the tone for your whole day. Tags: Light Therapy Alarm Clock

Where to find Light Therapy Lamps

Sat, 19 May 2012 17:10:20 -0600

One of the most promising new treatments available today is light therapy, also called phototherapy. During light therapy, the patient is exposed to a certain type of light such as daylight, full-spectrum light, laser light, LED light or fluorescent light depending on what they are being treated for. Light therapy lamps are commonly used to administer the treatment. Phototherapy can be used to treat seasonal affective disorder (SAD), non seasonal depression, delayed sleep phase syndrome and even acne. Some supporters of light therapy claim various other dermatological conditions like psoriasis can be treated this way also. Tags: Light Therapy Lamp

LED Light Therapy for Stretch Marks

Sat, 19 May 2012 17:10:20 -0600

Stretch marks are a normal part of pregnancy. However many women feel self conscious once their pregnancy is over and they still have these unsightly marks. LED light therapy for stretch marks is one of the newest treatment options for this problem. There are a few different ways to treat the problem of stretch marks with light. One method is to use blue light on stretch marks. Blue light is also commonly used to treat acne. The light is applied to the affected area and over time the stretch marks may become diminished. This therapy is non-invasive and painless, making it the preferred method for many skin care professionals. Tags: LED Light Therapy For Stretch Marks

Can You Use Grow Lights for Light Therapy?

Sat, 19 May 2012 17:10:20 -0600

If you are considering light therapy you may wonder if you can use grow lights for light therapy. The answer to this question is maybe. If the lights are full spectrum they may work quite well for this purpose. Full spectrum light mimics the effects of sunlight. Light boxes and lamps aren't actually the same thing, but do a good job at simulating the effects. Light therapy is commonly used to treat seasonal affective disorder, certain types of insomnia and even jet lag. A good way to get an introduction to light therapy is with full spectrum lightbulbs. Tags: Grow Lights For Light Therapy

Why Consider Full Spectrum Light Therapy Lamps?

Sat, 19 May 2012 17:10:20 -0600

There are many reasons to consider full spectrum light therapy lamps for use in your home. If you are unfamiliar, full spectrum light is light that contains all the wavelengths beneficial for life on Earth including infrared to ultraviolet. Sunlight is full spectrum light. Manufacturers are making full spectrum light bulbs, lamps and light box devices and systems that mimic the effects of natural sunlight. This can be very important for individuals who don't get enough sun exposure on a daily basis. Although you may have heard sun exposure is dangerous, in some ways it can be very beneficial. Tags: Full Spectrum Light Therapy Lamps

Light Therapy Products for Home Use

Sat, 19 May 2012 17:10:20 -0600

There are many different light therapy products you can use at home. Light therapy can be used to treat a variety of conditions including seasonal affective disorder, insomnia, jet lag, acne and even aging skin. It all depends on what kind of light you use. By far the most popular use for light therapy is to treat SAD. SAD is a form of depression that only occurs during the winter months due to the lack of sunlight. It is often referred to as the winter blues Tags: Light Therapy Products

The Basics of Portable Light Therapy for Depression

Sat, 19 May 2012 17:10:20 -0600

You've probably heard of SAD, or seasonal affective disorder. This mental health issue sometimes known as the winter blues strikes when there is diminished sunlight. Therefore, one of the most effective and popular treatments for SAD is light therapy. Portable light therapy for depression is becoming one of the widest used alternative therapies. There are certainly some clear advantages. Light therapy doesn't come with side effects the way medication does. In addition, light therapy is painless and easy to do on your own. Tags: Portable Light Therapy For Depression

A Brief Guide to Light and EM Therapies

Sat, 19 May 2012 17:10:20 -0600

Light and EM therapies are some of the fastest growing treatment options for a variety of conditions. First, let's examine light therapy, which is also called phototherapy. Light therapy often uses special lamps to achieve certain treatment goals. For example, light therapy lamps are commonly used to treat seasonal affective disorder. SAD is a type of depression that occurs during the winter months when there is not as much sunlight. The use of treatment lamps may dramatically reduce the symptoms of SAD in some patients. Tags: Light And Em Therapies